Chickadillo Recipe

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Ingredients:

Serving

1 lb boneless skinned chicken breast, cubed
1 medium sweet red pepper, seeded and cut into 1-inch wide strips
1 medium sweet green pepper, seeded and cut into 1-inch wide strips
1 medium yellow onion, chopped
1 (14 1/2 oz) can tomatoes ( reserve liquid)
1 cup pimento stuffed olive, drained
1 (16 oz) can garbanzo beans
3/4 cup golden raisin
2 tbsp capers, drained and rinsed
1 tbsp oregano
2 cloves garlic, minced
3 tsp corn oil
2 tbsp unsalted butter
1 tbsp ground cumin
1 tbsp rice vinegar

Directions:

Melt 1 tablespoon unsalted butter in a large pan over medium heat.
Add cumin and garlic and sauté until translucent (about 3 minutes).
Add chicken and sauté 4 to 5 minutes; remove chicken and set aside.
Wash the pan and return to stove over medium heat add oil and oregano sauté for one minute.
Add peppers and onion; cook until translucent (about 5 minutes).
Add the tomatoes, their liquid, the vinegar, olives, raisins, capers, and salt and pepper to taste.
Reduce heat and simmer for 20 to 25 minutes.
Return chicken for the last 4 to 5 minutes of cooking time.
Then add drained garbanzo beans.
Heat thoroughly.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.49 Kcal (2673 kJ)
Calories from fat	349.86 Kcal
		% Daily Value*
Total Fat	38.87g	60%
Cholesterol	115.04mg	38%
Sodium	1679.4mg	70%
Potassium	851.8mg	18%
Total Carbs	48.49g	16%
Sugars	22.29g	89%
Dietary Fiber	7.81g	31%
Protein	29.33g	59%
Vitamin C	79.7mg	133%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	195.34 Kcal (818 kJ)
Calories from fat	107.03 Kcal
		% Daily Value*
Total Fat	11.89g	60%
Cholesterol	35.19mg	38%
Sodium	513.79mg	70%
Potassium	260.6mg	18%
Total Carbs	14.83g	16%
Sugars	6.82g	89%
Dietary Fiber	2.39g	31%
Protein	8.97g	59%
Vitamin C	24.4mg	133%
Iron	1.1mg	20%
Calcium	39.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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