Directions:
- Mix all ingredients in large zip-lock type bag by shaking vigorously.
- HINT: I use a Magic Bullet-type chopper/blender to mix/chop all marinade ingredients & pour in bag.
- Add chicken &/or pork of choice (6-8 med chicken breasts or chops), seal bag well & shake to distribute marinade with meat.
- Marinate at least 4 hours in refrigerator, but overnight is the best!
- Bring chicken/pork to room temperature before cooking.
- Remove from marinade & grill or broil to desired done-ness. (apprx 7 mins each side, on grill, for medium boneless chicken breasts or 3/4 inch pork chops = 14 total minutes).
- May also freeze batches of chicken or pork in marinade then thaw & cook as usual.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.97 Kcal (578 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Sodium | 291.89mg | 12% | |
| Potassium | 40.39mg | 1% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.25 Kcal (1002 kJ) | ||
| Calories from fat | 124.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 12% | |
|---|---|---|---|
| Sodium | 506.15mg | 12% | |
| Potassium | 70.04mg | 1% | |
| Total Carbs | 26.12g | 5% | |
| Sugars | 21.76g | 50% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 1.16g | 1% | |
| Vitamin C | 13.7mg | 13% | |
| Iron | 2.7mg | 8% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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