Directions:
- Crust: Dissolve sugar and yeast in warm water in a small bowl; let stand 5 minutes. Place flour, cornmeal, and salt in a food processor, and pulse 2 times or until blended. With processor on, slowly add yeast mixture and oil through food chute; process until dough forms a ball. Process for 1 additional minute. Turn dough out onto a lightly floured surface, and knead lightly 4 to 5 times. Place the dough in a bowl coated with cooking spray, turning dough to coat top. Cover the dough, and let rise in a warm place (85 degrees), free from drafts, 45 minutes or until doubled in bulk.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add bell pepper, onion and crushed garlic, and saute for 5 minutes. Add mushrooms, sausage dried oregano, and salt; saute 3 minutes or until tender. Remove from heat; let cool.
- Punch dough down; cover and let rest for 5 minutes. Divide dough in half.
- Roll each half of dough into an 11-inch circle on a lightly floured surface. Place the dough into 2 (9-inch) round cake pans coated with cooking spray and each sprinkled with 1 tablespoon cornmeal; press dough up sides of pan. Cover and let rise 20 minutes or until puffy.
- Spread half of vegetable mixture over each prepared crust, and top each with half of the crushed tomatoes. Sprinkle cheeses evenly over pizzas. Bake at 475degrees F for 15 minutes. Reduce oven temperature to 375 degrees, and bake an additional 15 minutes. Cut each pizza into 8 wedges. Garnish with oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.01 Kcal (1717 kJ) | ||
| Calories from fat | 205.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 54.84mg | 18% | |
| Sodium | 588.4mg | 25% | |
| Potassium | 387.1mg | 8% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 11.5mg | 64% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 184.01 Kcal (770 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 35% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 18% | |
| Sodium | 264.08mg | 25% | |
| Potassium | 173.73mg | 8% | |
| Total Carbs | 14.37g | 11% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 8.55g | 38% | |
| Vitamin C | 12.8mg | 48% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 5.2mg | 64% | |
| Calcium | 124.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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