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Chewy Oatmeal Fruit Bars Recipe

Chewy Oatmeal Fruit Bars Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/2 cup soy flour
2 cups quick-cooking rolled oats
1 1/3 cups brown sugar , packed
1/2 tsp salt (optional)
2 tbsp flax seeds (optional)
1/2 cup oil or 1/2 cup butter
1/2 cup applesauce
1 cup apricot preserves
1/4 cup nuts (optional) or 1/4 cup coco nut

Directions:

Directions, Oven at 350 degrees, have a baking pan ready.
Mix the dry ingredients together, add the oil and apple sauce and mix.
Separate about 2 cups of the mixture. Put the mixture into a pan or two - we used 1 14 x12 pan. You can grease the sides of the pan, but it isn't necessary on the bottom.
You want to pack the mixture down and have it be about 1/4 inch thick.
Spread on the preserves and then crumble the remaining dry mixture on the top.
Bake at 350 degrees for 25-30 minutes.
Let cool 10+ minutes and enjoy.
Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.64 Kcal (744 kJ)
Calories from fat	55.72 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Sodium	52.09mg	2%
Potassium	97.91mg	2%
Total Carbs	30.28g	10%
Sugars	19.3g	77%
Dietary Fiber	1.4g	6%
Protein	2.39g	5%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	291.64 Kcal (1221 kJ)
Calories from fat	91.48 Kcal
		% Daily Value*
Total Fat	10.16g	10%
Sodium	85.53mg	2%
Potassium	160.74mg	2%
Total Carbs	49.71g	10%
Sugars	31.68g	77%
Dietary Fiber	2.29g	6%
Protein	3.93g	5%
Vitamin C	0.2mg	0%
Iron	1.8mg	6%
Calcium	34.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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