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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 25 |
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Delicious & chewy granola-like bars with protein Ingredients:
1 1/2 cups whole wheat flour |
1/2 cup soy flour |
2 cups quick-cooking rolled oats |
1 1/3 cups brown sugar, packed |
1/2 teaspoon salt (optional) |
2 tablespoons flax seeds (optional) |
1/2 cup oil or 1/2 cup butter |
1/2 cup applesauce |
1 cup apricot preserves or 1 cup your favorite preserves |
1/4 cup nuts (optional) or 1/4 cup coconut (optional) |
Directions:
1. Directions, Oven at 350 degrees, have a baking pan ready.
2. Mix the dry ingredients together, add the oil and apple sauce and mix.
3. Separate about 2 cups of the mixture. Put the mixture into a pan or two - we used 1 14 x12 pan. You can grease the sides of the pan, but it isn't necessary on the bottom.
4. You want to pack the mixture down and have it be about 1/4 inch thick.
5. Spread on the preserves and then crumble the remaining dry mixture on the top.
6. Bake at 350 degrees for 25-30 minutes.
7. Let cool 10+ minutes and enjoy.
8. Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist.
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