Directions:
- Heat oven to 325*F.
- In a 13x9 baking pan spread rolled oats. bake stirring oaccasioally for 20 to 30 minutes, or until light golden brown.
- Stir in crisp rice ccereal, bran flakes, pecans and sunflower nuts. continue baking for 14 to 16 minutes or until lightly toasted.
- Remove from oven, stir in raisins and dried fruit.
- In small bowl stir together butter and maple syrup, pour over cereal mixture. stir to coat well.
- Continue baking, stirring occasionally for 45 to 50 minutes or until mixture clumps together and is golden brown.
- Spread on waxed paper, cool completely.
- Break into pieces, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.28 Kcal (2605 kJ) | ||
| Calories from fat | 177.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 189.6mg | 8% | |
| Potassium | 325.37mg | 7% | |
| Total Carbs | 114.24g | 38% | |
| Sugars | 39.06g | 156% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 160.8mg | 268% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.3mg | 30% | |
| Calcium | 372.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 384.67 Kcal (1611 kJ) | ||
| Calories from fat | 109.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 30% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 5% | |
| Sodium | 117.21mg | 8% | |
| Potassium | 201.13mg | 7% | |
| Total Carbs | 70.62g | 38% | |
| Sugars | 24.14g | 156% | |
| Dietary Fiber | 4.71g | 30% | |
| Protein | 6.31g | 20% | |
| Vitamin C | 99.4mg | 268% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 30% | |
| Calcium | 230mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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