Directions:
- 1. In a large mixing bowl, combine the rolled oats and puffed rice with the cinnamon, cardamom and sea salt.
- 2. Mix well, either using a large wooden spoon or your hands.
- 3. Add the cherries, almonds, crystallized ginger and cocoa nibs and stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.11 Kcal (3509 kJ) | ||
| Calories from fat | 317.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.24g | 54% | |
|---|---|---|---|
| Sodium | 493.17mg | 21% | |
| Potassium | 495.52mg | 11% | |
| Total Carbs | 122.43g | 41% | |
| Sugars | 26.01g | 104% | |
| Dietary Fiber | 12.37g | 49% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 6.8mg | 38% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 412.38 Kcal (1727 kJ) | ||
| Calories from fat | 156.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 54% | |
|---|---|---|---|
| Sodium | 242.66mg | 21% | |
| Potassium | 243.81mg | 11% | |
| Total Carbs | 60.24g | 41% | |
| Sugars | 12.8g | 104% | |
| Dietary Fiber | 6.08g | 49% | |
| Protein | 7.35g | 30% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 3.4mg | 38% | |
| Calcium | 53.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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