Directions:
- Combine all the ingredients in a microwavable 2-quart casserole. Cook, uncovered, at full power for 6 minutes. (I used a 650-700 watt carousel microwave.) Stir, making sure the sugar has dissolved, then return to the microwave. Cook 8 minutes more at full power. Cool, cover tightly and refrigerate for up to 1 week. Serve as a condiment.
- Per 1/4 cup: 268 calories, 67g carbohydrates, 3g protein, 1g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434 Kcal (1817 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 22.45mg | 1% | |
| Potassium | 497.6mg | 11% | |
| Total Carbs | 106.38g | 35% | |
| Sugars | 97.3g | 389% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.21 Kcal (457 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.65mg | 1% | |
| Potassium | 125.21mg | 11% | |
| Total Carbs | 26.77g | 35% | |
| Sugars | 24.48g | 389% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 0.44g | 4% | |
| Vitamin C | 10mg | 66% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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