Cherry-Apricot Compote Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 1/4 cups sugar
1 cup water
1 cup dry white wine
2 tsp grated orange peel
1 1/2 lb apricots, halved, pitted, sliced , or 1 1-lb package frozen sliced peaches ( no sugar added)
1 1/4 lb fresh bing cherries, pitted , or 1 1-lb package frozen pitted dark sweet cherries ( no sugar added)

Directions:

Combine first 4 ingredients in heavy large saucepan. Stir over medium heat until sugar dissolves. Bring to boil. Add apricots and cherries; simmer until fruit is tender, about 5 minutes. Transfer to bowl. Chill until cold, about 2 hours. (Can be made 1 day ahead. Keep chilled.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.31 Kcal (922 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.2mg	0%
Potassium	326.95mg	7%
Total Carbs	47.58g	16%
Sugars	42.67g	171%
Dietary Fiber	3.54g	14%
Protein	1.94g	4%
Vitamin C	15.8mg	26%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	70.57 Kcal (295 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.67mg	0%
Potassium	104.73mg	7%
Total Carbs	15.24g	16%
Sugars	13.67g	171%
Dietary Fiber	1.13g	14%
Protein	0.62g	4%
Vitamin C	5.1mg	26%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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