Directions:
- In a small bowl combine the marinade ingredients. Spread the marinade evenly on both sides of the chops. Cover with plastic wrap and refrigerate for at least 4 hours or up to 12 hours. (I place the marinade and chops in a ziplock bag and message to coat.)
- Prepare the grill for direct cooking over medium heat (350° to 450°F). Brush the cooking grates clean.
- Allow the chops to stand at room temperature for 15 to 30 minutes before grilling. Season the chops with salt and the pepper. Grill the chops over direct medium heat, with the lid closed as much as possible, until they are still slightly pink in the center, 8 to 10 minutes, turning once or twice. Remove from the grill and let rest for 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.47 Kcal (1128 kJ) | ||
| Calories from fat | 192.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 33% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 46.27mg | 2% | |
| Potassium | 242.4mg | 5% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 301.89 Kcal (1264 kJ) | ||
| Calories from fat | 215.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 33% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 16% | |
| Sodium | 51.84mg | 2% | |
| Potassium | 271.57mg | 5% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 18.46g | 33% | |
| Vitamin C | 12.9mg | 19% | |
| Iron | 2mg | 10% | |
| Calcium | 59.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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