Cheng Tng Jelly Recipe

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Ingredients:

Serving

100 g lotus seeds
100 g barley
10 g gelatin sheets
50 g ginkgo nuts , moist (tinned)
50 g dried longans
100 g sugar
100 g tai hoi lam, an olive-like dried fruit, also called pong tai hai (from thailand, available from chinese herbal shops)

Directions:

Barley to be soaked for 30mins before cooking.
Meanwhile soak gelatin in cold water.
Pong Tai Hai to be cooked in warm water before left to stand for a while.
Boil some water and melt gelatin into it before adding the soaked Pong Tai Hai inches.
Arrange the ingredients in shot glasses before pouring the mixture inches.
Place into the refridgerator to set.
Top with some soaked lotus seeds and serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.25 Kcal (767 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	10.35mg	0%
Potassium	234.43mg	5%
Total Carbs	41g	14%
Sugars	16.5g	66%
Dietary Fiber	2.83g	11%
Protein	4.85g	10%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	268.17 Kcal (1123 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	1%
Sodium	15.15mg	0%
Potassium	343.07mg	5%
Total Carbs	60g	14%
Sugars	24.15g	66%
Dietary Fiber	4.15g	11%
Protein	7.1g	10%
Vitamin C	5.2mg	6%
Iron	2mg	8%
Calcium	26.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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