Directions:
- You can also add your own veges to this as well.
- In a small bowl whisk the two eggs and milk together and put them aside.
- Using medium-high heat, in a saute pan or small skillet, saute the artichokes, green peppers, asparagus and mushrooms in the extra virgin olive oil, and balsamic vinegar- (my mouth is watering just typing this).
- When through, put them aside.
- On medium high heat, melt the butter in a ten inch skillet and then pour the egg mixture inches Be sure it is even as it cooks.
- When the surface of the eggs looks firm, put the sauteed veggies and Parmesan cheese on half of the egg mixture, fold the side without veggies and cheese over onto the side that does.
- Cook for another 1-2 minutes and get ready to eat something special.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.3 Kcal (943 kJ) | ||
| Calories from fat | 152.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 208.1mg | 69% | |
| Sodium | 413.49mg | 17% | |
| Potassium | 174.92mg | 4% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 1.4mg | 8% | |
| Calcium | 288.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 188.57 Kcal (790 kJ) | ||
| Calories from fat | 127.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 26% | |
|---|---|---|---|
| Cholesterol | 174.17mg | 69% | |
| Sodium | 346.08mg | 17% | |
| Potassium | 146.41mg | 4% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 12.3g | 29% | |
| Vitamin C | 32.3mg | 64% | |
| Iron | 1.1mg | 8% | |
| Calcium | 241.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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