Chef Joeys Easy Sauerkraut Won Tons Recipe

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Chef Joeys Easy Sauerkraut Won Tons
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Ingredients:

Directions:

  1. Drain the liquid out of the sauerkraut.
  2. Add the sour cream and fennel seeds. Stir it well so the sour cream covers all the sauerkraut.
  3. Add a heaping tablespoon of the sauerkraut mixture on each won ton.
  4. Brush two sides of the won ton wrapper with the beaten egg. Fold to form a triangle.
  5. Fold the two bottom pieces of the triangle together and seal with some egg wash.
  6. Bring the top of the triangle down and seal with egg. Brush all over with more egg wash.
  7. Bake at 350’F for 15-18 minutes.
  8. Cool slightly and serve with more vegan sour cream.
  9. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.27 Kcal (1031 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 34.08mg 11%
Sodium 518.02mg 22%
Potassium 81.54mg 2%
Total Carbs 45.48g 15%
Sugars 0.09g 0%
Dietary Fiber 1.69g 7%
Protein 9.9g 20%
Vitamin C 0.7mg 1%
Iron 2.5mg 14%
Calcium 42mg 4%
Amount Per 100 g
Calories 228.65 Kcal (957 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 6%
Cholesterol 31.64mg 11%
Sodium 480.95mg 22%
Potassium 75.71mg 2%
Total Carbs 42.22g 15%
Sugars 0.09g 0%
Dietary Fiber 1.57g 7%
Protein 9.2g 20%
Vitamin C 0.7mg 1%
Iron 2.3mg 14%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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