Chef Albys Split Pea Soup Recipe

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Chef Albys Split Pea Soup
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Ingredients
17
Count
Nutrition
59
Calories
Total time
120
Minutes
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Ingredients:

  • 2- 1 lb packages of green split peas ....
  • 2 packets of sazon -without annatto. (this can be found in the goya hispanic foods section)
  • 2 cloves of minced garlic .
  • 2 medium carrots diced .
  • 12 cups of water .
  • note: you can also add some smoked ham or turkey to enhance the flavor.
  • some people add cream or milk, however since i am lactose intolerant i skip that part.
  • soak the split peas in a pot of water over night, drain and rinse peas.
  • in a large soup pot combine all ingredients and bring to a boil. lower heat and let simmer until peas are tender. if necessary add more water sparingly.
  • stir often.
  • if you like your pea soup really creamy you can carefully put it through a blender. careful when doing this as the soup is hot.
  • top with croutons if desired.
  • 21 minutes ago * delete

Directions:

  1. Soak the split peas in a pot of water over night, drain and rinse peas.
  2. In a large soup pot combine all ingredients and bring to a boil. Lower heat and let simmer until peas are tender. If necessary add more water sparingly.
  3. Stir often.
  4. If you like your pea soup really creamy you can carefully put it through a blender. Careful when doing this as the soup is hot.
  5. Top with croutons if desired.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.06 Kcal (247 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.17mg 0%
Sodium 458.47mg 19%
Potassium 194.01mg 4%
Total Carbs 10.41g 3%
Sugars 4.61g 18%
Dietary Fiber 3.38g 14%
Protein 3.31g 7%
Vitamin C 24.3mg 40%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 18.47 Kcal (77 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.05mg 0%
Sodium 143.35mg 19%
Potassium 60.66mg 4%
Total Carbs 3.25g 3%
Sugars 1.44g 18%
Dietary Fiber 1.06g 14%
Protein 1.03g 7%
Vitamin C 7.6mg 40%
Iron 0.2mg 3%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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