Cheesy Zucchini Medley Recipe

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Ingredients:

Serving

1/2 cup uncooked long grain rice
1 lb bulk pork sausage
1/2 cup chopped onion
3-1/2 cups sliced zucchini
1 cup chopped fresh tomato
2 cans (4 oz each) mushroom stems and pieces, drained
1/4 tsp salt
1/4 tsp pepper
8 oz process american cheese, cubed, divided

Directions:

Cook rice according to package directions; set aside. In a large skillet, cook sausage and onion until sausage is no longer pink and onion is tender; drain. Stir in zucchini, tomato, mushrooms, salt, pepper, 6 oz. of cheese and rice. Spoon into a greased 11-in. x 7-in. baking dish.
Bake, uncovered, at 325° for 50-60 minutes, stirring every 20 minutes, or until vegetables are tender. Top with remaining cheese; return to the oven until cheese melts. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.44 Kcal (1982 kJ)
Calories from fat	266.11 Kcal
		% Daily Value*
Total Fat	29.57g	45%
Cholesterol	99.02mg	33%
Sodium	1307.76mg	54%
Potassium	1109.33mg	24%
Total Carbs	20.46g	7%
Sugars	2.16g	9%
Dietary Fiber	2.78g	11%
Protein	31.71g	63%
Vitamin C	53.9mg	90%
Iron	3.2mg	18%
Calcium	295.9mg	30%

Amount Per 100 g
Calories	147.97 Kcal (620 kJ)
Calories from fat	83.17 Kcal
		% Daily Value*
Total Fat	9.24g	45%
Cholesterol	30.95mg	33%
Sodium	408.74mg	54%
Potassium	346.72mg	24%
Total Carbs	6.39g	7%
Sugars	0.67g	9%
Dietary Fiber	0.87g	11%
Protein	9.91g	63%
Vitamin C	16.9mg	90%
Iron	1mg	18%
Calcium	92.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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