Directions:
- First cook the zucchini in a small amount of salted water in saucepan for 3 minutes; drain well. Brown onion and ground beef in butter in skillet, stirring until ground beef is crumbly; drain.
- Combine the ground beef mixture, zucchini, and corn into a bowl. Mix all together. Spoon the ingredients into a greased 9 x 13 baking pan.
- Spread cheese on top.
- Bake at 350 for 45 minutes. Cover with Reynolds Wrap Foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.36 Kcal (985 kJ) | ||
| Calories from fat | 106.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 69.5mg | 23% | |
| Sodium | 163.49mg | 7% | |
| Potassium | 719.09mg | 15% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 18% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 23% | |
| Sodium | 60.98mg | 7% | |
| Potassium | 268.2mg | 15% | |
| Total Carbs | 3g | 3% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 8.89g | 48% | |
| Vitamin C | 10.8mg | 48% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 67.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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