cheesy Vegan Risotto Recipe

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 cheesy  Vegan Risotto
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Ingredients:

Directions:

  1. Bring the vegetable broth to a simmer in a small sauce pan over medium-low heat.
  2. In a heavy-bottomed saucepan over medium heat, heat 1 T. of the olive oil. Add the chopped garlic and onions and cook, stirring occasionally, until the onions are tender and translucent, about 6-8 minutes.
  3. Add the remaining 1 T. of olive oil and the rice, and, stirring constantly, cook until the rice is evenly coated and sounds like crispy rice cereal in the pan, making snapping and popping noises, about 4 minutes. Add the wine, stirring constantly, until all of the liquid is completely absorbed.
  4. Ladle 3/4 cup of the simmering broth into the rice and cook, continuing to stir, until most of the liquid is absorbed.Continue to add the broth in 3/4-cup increments, allowing the liquid to be absorbed before another addition, until the rice is translucent around the edges but still solid in the middle and the rice is a creamy consistency, about 20 minutes.
  5. Add the spinach, nutritional yeast and dairy-free soy margarine and stir until well combined. Add salt and pepper to taste and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.78 Kcal (3164 kJ)
Calories from fat 163.69 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 2.15mg 1%
Sodium 1269.54mg 53%
Potassium 710.11mg 15%
Total Carbs 114.44g 38%
Sugars 7.16g 29%
Dietary Fiber 16.84g 67%
Protein 32.26g 65%
Vitamin C 9.5mg 16%
Vitamin A 1mg 33%
Iron 5.3mg 29%
Calcium 197.4mg 20%
Amount Per 100 g
Calories 148.16 Kcal (620 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 28%
Cholesterol 0.42mg 1%
Sodium 248.87mg 53%
Potassium 139.2mg 15%
Total Carbs 22.43g 38%
Sugars 1.4g 29%
Dietary Fiber 3.3g 67%
Protein 6.32g 65%
Vitamin C 1.9mg 16%
Vitamin A 0.2mg 33%
Iron 1mg 29%
Calcium 38.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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