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Cheesy Stuffed Tomatoes With Arugula Salad Recipe

Cheesy Stuffed Tomatoes With Arugula Salad Recipe

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Cheesy Stuffed Tomatoes With Arugula Salad

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Ingredients:

Serving

Directions:

Preheat the oven to 400°F.
Scoop the insides of the tomatoes out leaving the tomatoes whole.
Place the breadcrumbs, herbs, garlic, cheese and salt and freshly ground black pepper into a bowl and mix together. Stuff the tomatoes with the breadcrumb mixture.
Place the tomatoes on a baking sheet and cook in the oven for six minutes.
Heat a frying pan over a high heat. Rub the pepper with a little of the olive oil and fry whole in a frying pan until charred all sides.
Place the pepper into a bowl, cover with plasic wrap and leave for 2-3 minutes.
Remove the plastic wrap, peel the pepper, discarding the charred skin, and slice into strips.
Place the pepper strips, arugula, olive oil and lemon juice into a bowl and mix together.
To serve, place the arugula and pepper salad onto a serving plate and place the roasted tomatoes on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.07 Kcal (712 kJ)
Calories from fat	89.76 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	8.06mg	3%
Sodium	111.46mg	5%
Potassium	579.18mg	12%
Total Carbs	15.96g	5%
Sugars	8.7g	35%
Dietary Fiber	3.2g	13%
Protein	4.83g	10%
Vitamin C	89.5mg	149%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	53.61 Kcal (224 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	15%
Cholesterol	2.54mg	3%
Sodium	35.14mg	5%
Potassium	182.58mg	12%
Total Carbs	5.03g	5%
Sugars	2.74g	35%
Dietary Fiber	1.01g	13%
Protein	1.52g	10%
Vitamin C	28.2mg	149%
Vitamin A	0.5mg	49%
Iron	8.1mg	143%
Calcium	36.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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