Directions:
- If using dry lentils, bring to a boil in 5 cups of water. Simmer, covered, until very tender, even mushy. Drain and set aside.
- In a large bowl, stir together oats, basil, parsley, salt, and pepper. Stir in lentils. Stir in crumbled cheese, beaten eggs, and spaghetti sauce. Pour into a greased 9 x 5 loaf pan.
- Bake at 350 degrees Fahrenheit for about1 hour 20 minutes, or until a knife inserted into the middle comes out free of raw egg and the loaf is fairly solid.
- A slice of lentil loaf also makes a good sandwich filling.
- When I want to make a large batch of lentil loaf to freeze for packed lunches, I prepare a double or triple batch of the recipe, and pour it into large muffin cups. I bake the mini-loaves for about 40 minutes or until solid, cool them on cookie racks, and freeze them in a ziploc bag or individual plastic containers. When I leave for work, I grab a lentil-mini loaf and a vegetable side dish and go. These mini-loaves reheat well in a microwave. They are also good served at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.43 Kcal (1476 kJ) | ||
| Calories from fat | 118.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 77.28mg | 26% | |
| Sodium | 501.12mg | 21% | |
| Potassium | 546.85mg | 12% | |
| Total Carbs | 36.35g | 12% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.8mg | 27% | |
| Calcium | 271.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 20% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 26% | |
| Sodium | 192.96mg | 21% | |
| Potassium | 210.56mg | 12% | |
| Total Carbs | 14g | 12% | |
| Sugars | 1.57g | 16% | |
| Dietary Fiber | 4g | 42% | |
| Protein | 8.84g | 46% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.9mg | 27% | |
| Calcium | 104.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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