Cheesy Mustard Steaks Recipe

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Cheesy Mustard Steaks
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Ingredients:

Directions:

  1. Slach the fat edges of the steaks.
  2. Mix together the mustard, oil and lemon juice.
  3. Bake the steaks over hot coals for 5-6 minutes on one side, then turn and spread half of the mustard mixture on the cooked side.
  4. Bake for another 5-6 minutes.
  5. Turn the steaks again and spread the remaining mustard mixture on the other side. Sprinkle with herbs and put the slice of cheese on top.
  6. Serve immediatly before the cheese starts to drip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.83 Kcal (841 kJ)
Calories from fat 82.51 Kcal
% Daily Value*
Total Fat 9.17g 14%
Sodium 45.86mg 2%
Potassium 4.59mg 0%
Total Carbs 1.6g 1%
Sugars 0.11g 0%
Protein 21.52g 43%
Vitamin C 1.5mg 2%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 207.01 Kcal (867 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 14%
Sodium 47.27mg 2%
Potassium 4.73mg 0%
Total Carbs 1.65g 1%
Sugars 0.12g 0%
Protein 22.18g 43%
Vitamin C 1.5mg 2%
Calcium 0.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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