Cheesy Diplomas Recipe

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Cheesy Diplomas
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Ingredients
3
Count
Nutrition
154
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 6 slices ham

Directions:

  1. Take one slice of cheese and top it with one slice of your favorite lunch meat.
  2. Roll them up.
  3. Tie each with a scallion top.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.31 Kcal (646 kJ)
Calories from fat 107.73 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 34.02mg 11%
Sodium 507.13mg 21%
Potassium 110.85mg 2%
Total Carbs 1.16g 0%
Sugars 0.33g 1%
Dietary Fiber 0.08g 0%
Protein 10.69g 21%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 299.63 Kcal (1254 kJ)
Calories from fat 209.18 Kcal
% Daily Value*
Total Fat 23.24g 18%
Cholesterol 66.06mg 11%
Sodium 984.72mg 21%
Potassium 215.24mg 2%
Total Carbs 2.24g 0%
Sugars 0.64g 1%
Dietary Fiber 0.15g 0%
Protein 20.76g 21%
Vitamin C 0.9mg 1%
Iron 1mg 3%
Calcium 418.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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