Directions:
- In a mixing bowl, combine cornmeal, onion, flour, salt, baking soda, black pepper and cayenne pepper.
- In a small bowl, whisk together evaporated milk, egg and lemon juice; fold into cornmeal mixture, along with cheese.
- Mix just until blended.
- In a large pot or an electric frying pan, pour in vegetable oil to a 2-inch depth; heat to 350F.
- Drop batter by rounded tablespoons into hot oil; turn to brown evenly.
- Cook, turning frequently, for about 3 minutes or until golden brown.
- Remove with slotted spoon; drain.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.7 Kcal (1025 kJ) | ||
| Calories from fat | 93.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 20% | |
| Sodium | 570.65mg | 24% | |
| Potassium | 209.67mg | 4% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 226.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 192.62 Kcal (806 kJ) | ||
| Calories from fat | 73.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 16% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 20% | |
| Sodium | 449.21mg | 24% | |
| Potassium | 165.05mg | 4% | |
| Total Carbs | 22.84g | 10% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 8.44g | 21% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 178.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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