Cheesy Crust Roasted Haddock Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
4 haddock fillets
50 g fresh white breadcrumbs
50 g mature cheddar cheese, grated
1 tbsp fresh parsley, chopped
50 g semi sun-dried tomatoes packed in oil, drained (sunblush)
salt and pepper , to taste

Directions:

Preheat your oven to 220°C/425°F/Gas 7.
Coat a baking tray with 1/2 tsp olive oil and place the fish on top.
Mix the breadcrumbs, cheese and parsley, season to taste with salt and pepper and press, using the back of a spoon, onto the top of the fish fillets.
Place the tomatoes around the fish on the baking tray and drizzle everything with the rest of the oil.
Roast for approx 10 minutes until the crust becomes golden and the fish is cooked.
Times may vary depending on the thickness of your fish, If it needs longer you may need to cover the top with tin foil to stop it from burning, after the first 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.07 Kcal (1055 kJ)
Calories from fat	85.59 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	117.35mg	39%
Sodium	513mg	21%
Potassium	569.49mg	12%
Total Carbs	2.43g	1%
Sugars	0.38g	2%
Dietary Fiber	0.15g	1%
Protein	34.28g	69%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	112.43 Kcal (471 kJ)
Calories from fat	38.17 Kcal
		% Daily Value*
Total Fat	4.24g	15%
Cholesterol	52.34mg	39%
Sodium	228.81mg	21%
Potassium	254.01mg	12%
Total Carbs	1.08g	1%
Sugars	0.17g	2%
Dietary Fiber	0.07g	1%
Protein	15.29g	69%
Vitamin C	0.6mg	2%
Iron	0.1mg	2%
Calcium	52.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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