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Cheesy Creamy Chicken and Broccoli Casserole Recipe

Cheesy Creamy Chicken and Broccoli Casserole Recipe

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Cheesy Creamy Chicken and Broccoli Casserole

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts, about 3 cups (steamed and cubed )
1 lb broccoli, steamed and chopped (frozen may be substituted, but steam it too)
1 cup light sour cream ( cabot preferred)
1 cup reduced-fat mayonnaise ( kraft preferred)
10 oz cream of chicken soup, undiluted (98% fat free works , too)
1 tbsp lime juice
1 tbsp garlic, minced
2 cups low-fat cheddar cheese, shredded
salt , to taste (optional)
1/2 tsp white pepper

Directions:

Preheat oven to 350°; you'll need a 13 x 9 pan for this recipe.
In the 13 x 9 pan, spread out the broccoli; then layer the chicken atop the broccoli.
Combine the sour cream, mayonnaise, soup, lime juice, garlic and salt & pepper.
Spread this mixture over the broccoli/chicken; top with the cheddar cheese.
Cover with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil and bake 15 minutes, more or less, until hot and bubbly.
TIP: you may serve this with hot rice or pasta if you want a starch with your meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.44 Kcal (1078 kJ)
Calories from fat	97.13 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	71.88mg	24%
Sodium	987.84mg	41%
Potassium	539.94mg	11%
Total Carbs	14.74g	5%
Sugars	5.02g	20%
Dietary Fiber	2.4g	10%
Protein	27.42g	55%
Vitamin C	51.6mg	86%
Iron	1mg	5%
Calcium	197.5mg	20%

Amount Per 100 g
Calories	95.6 Kcal (400 kJ)
Calories from fat	36.07 Kcal
		% Daily Value*
Total Fat	4.01g	17%
Cholesterol	26.69mg	24%
Sodium	366.85mg	41%
Potassium	200.51mg	11%
Total Carbs	5.47g	5%
Sugars	1.86g	20%
Dietary Fiber	0.89g	10%
Protein	10.18g	55%
Vitamin C	19.2mg	86%
Iron	0.4mg	5%
Calcium	73.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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