Cheesy Creamed Onion Bake Recipe

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Ingredients:

Serving

4 medium yellow onions, cut in half and then into
1/4 cup butter
1/4 cup flour
2 cups half-and-half
1 tsp seasoning salt (or to taste, or use white salt)
1/8 tsp cayenne pepper
1/4 cup grated parmesan cheese
2 cups velveeta cheese, cut into small cubes

Directions:

Set oven to 325 degrees.
Butter a 1-1/2-quart baking dish.
Place the sliced onions in the casserole dish.
To make the cheese sauce, melt butter in a heavy saucepan over medium heat.
Add in flour and whisk for 2 minutes.
Gradually add in half and half cream; whisking constantly until thickened.
Remove from heat and add in the Parmesan cheese and Velveeta cheese, stirring until melted.
Season with cayenne pepper and seasoning salt.
Pour the sauce over the onions in the baking dish.
Bake uncovered for about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	808.32 Kcal (3384 kJ)
Calories from fat	599.18 Kcal
		% Daily Value*
Total Fat	66.58g	102%
Cholesterol	116.09mg	39%
Sodium	2468.3mg	103%
Potassium	334.45mg	7%
Total Carbs	35.6g	12%
Sugars	10.66g	43%
Dietary Fiber	3.25g	13%
Protein	19.03g	38%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	603mg	60%

Amount Per 100 g
Calories	209.36 Kcal (877 kJ)
Calories from fat	155.2 Kcal
		% Daily Value*
Total Fat	17.24g	102%
Cholesterol	30.07mg	39%
Sodium	639.32mg	103%
Potassium	86.63mg	7%
Total Carbs	9.22g	12%
Sugars	2.76g	43%
Dietary Fiber	0.84g	13%
Protein	4.93g	38%
Vitamin C	0.9mg	6%
Iron	0.2mg	4%
Calcium	156.2mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.