Directions:
- Unroll dough into 4 rectangles.
- Place in a 15x10 pan; pressing onto bottom and halfway up sides of pan to form a crust.
- Bake at 375 degrees for 10 minutes.
- Combine miracle whip, lemon juice and pepper; mix well.
- Add cheese, crabmeat, onion slices and parsley; mix lightly.
- Spread over crust.
- Bake another 12- 15 minutes at 375 degrees or until cheese has melted.
- Let stand 5 minutes; cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.55 Kcal (254 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 4% | |
| Sodium | 123.3mg | 5% | |
| Potassium | 3.03mg | 0% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.76 Kcal (711 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 7% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 4% | |
| Sodium | 345.71mg | 5% | |
| Potassium | 8.5mg | 0% | |
| Total Carbs | 6g | 1% | |
| Sugars | 1.62g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 10.89g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.6mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 189.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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