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Cheesy Chicken Soup With Roasted Corn and Green Chilies Recipe

Cheesy Chicken Soup With Roasted Corn and Green Chilies Recipe

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Cheesy Chicken Soup With Roasted Corn and Green Chilies

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Ingredients:

Serving

2 cups of well flavored chicken stock
1 (14 oz) can diced tomatoes with jalapenos
1 tbsp butter
1 tbsp vegetable oil
1 medium onion, diced
1 cup diced boneless chicken breast (apprx 1 large breast)
2 -3 fresh green chilies , seeds removed and diced
2 tsp cumin
2 tsp mexican chili powder
1 tsp pepper
1/4 cup all-purpose flour
1 cup skim milk
6 oz reduced-fat mexican cheese blend
1/4 cup reduced-fat sour cream
1/2 cup trader joe's roasted frozen corn ( no need to defrost)
chopped fresh cilantro

Directions:

In medium pot, bring chicken stock and tinned tomatoes to a boil - turn down and let simmer covered.
In a large skillet, heat butter and oil. Add onions and brown for approx 3-4 minutes. Add chicken to brown. Add chilies and spices and stir to incorporate. Add ap flour and slowly add milk, stirring to incorporate.
Let cook for a few minutes until thickened and flour has been incorporated into sauce.
Ladle 1 cup of broth/tomato combo into the skillet and stir to thin a bit. Pour entire contents into soup pot and bring to a bare simmer, simmering for about 10 minutes.
Stir in cheese, corn and creme fraiche slowly incorporating so both combine into the broth.
Serve with chopped cilantro and tortilla chips, tobasco, rice etc. Texture of the soup should be velvety.not thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.02 Kcal (2274 kJ)
Calories from fat	244.29 Kcal
		% Daily Value*
Total Fat	27.14g	42%
Cholesterol	105.02mg	35%
Sodium	1015.12mg	42%
Potassium	810.91mg	17%
Total Carbs	34.34g	11%
Sugars	12.6g	50%
Dietary Fiber	3.97g	16%
Protein	41.86g	84%
Vitamin C	28mg	47%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	895.5mg	90%

Amount Per 100 g
Calories	101.89 Kcal (427 kJ)
Calories from fat	45.84 Kcal
		% Daily Value*
Total Fat	5.09g	42%
Cholesterol	19.7mg	35%
Sodium	190.47mg	42%
Potassium	152.16mg	17%
Total Carbs	6.44g	11%
Sugars	2.36g	50%
Dietary Fiber	0.75g	16%
Protein	7.85g	84%
Vitamin C	5.3mg	47%
Iron	0.3mg	8%
Calcium	168mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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