Cheesy Chicken & Plantain Casserole Recipe

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Cheesy Chicken & Plantain Casserole
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Ingredients:

Directions:

  1. Preheat your oven to 425°. Peel and halve the plantains and place them on a greased cookie sheet. Bake for 10 minutes, or until they are cooked through and beginning to brown. Remove from oven, and reduce the oven temperature to 375°.
  2. While the plantains are baking, saute the onions and peppers in the olive oil over medium-high hear for about 10 minutes, or until soft. Add the garlic and saute for another minute.
  3. Add the chicken, salt and tomato sauce and stir to combine over the heat. If they chicken looks too dry, add a 1/2 cup of water or chicken stock. Saute for about 5 minutes, then remove from heat.
  4. Grease a small baking dish, then place the plantains at the bottom in one layer. If your baking dish is small, you may have to layer here. Just place enough plantains to cover the bottom in one layer. Place half the chicken on top of the plantains and spread out into an even layer. Do the same with the beans (and any extra plantains you have), then top off with the remaining chicken. Spread the cheese over the top in an even layer.
  5. Bake for 30 minutes at 365°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.09 Kcal (1935 kJ)
Calories from fat 216.51 Kcal
% Daily Value*
Total Fat 24.06g 37%
Cholesterol 57.29mg 19%
Sodium 787.36mg 33%
Potassium 906.48mg 19%
Total Carbs 48.98g 16%
Sugars 20.98g 84%
Dietary Fiber 4.78g 19%
Protein 15.28g 31%
Vitamin C 73.6mg 123%
Iron 2mg 11%
Calcium 300.4mg 30%
Amount Per 100 g
Calories 164.2 Kcal (687 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 37%
Cholesterol 20.36mg 19%
Sodium 279.79mg 33%
Potassium 322.11mg 19%
Total Carbs 17.4g 16%
Sugars 7.46g 84%
Dietary Fiber 1.7g 19%
Protein 5.43g 31%
Vitamin C 26.2mg 123%
Iron 0.7mg 11%
Calcium 106.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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