Directions:
- Toss peppers and onions together in bowl. Set aside.
- Spray small frying pan with non-stick cooking spray, cook garlic and chicken strips until thoroughly heated.
- For each pita half, fill with layer of chicken, 2 slices of cheese and 1/4 cup pepper mixture. Cover loosely.
- Microwave on High 30 seconds or until cheese is slightly melted. Add lettuce, serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.54 Kcal (1221 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 93.68mg | 31% | |
| Sodium | 622.85mg | 26% | |
| Potassium | 595.61mg | 13% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.1mg | 117% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 13% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 31% | |
| Sodium | 222.55mg | 26% | |
| Potassium | 212.82mg | 13% | |
| Total Carbs | 8.5g | 8% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 11.76g | 66% | |
| Vitamin C | 17.5mg | 82% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.5mg | 117% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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