Cheesy Chicken Pitas Recipe

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Ingredients:

Serving

1 cup bell pepper , strips
1 small onion, sliced
1 garlic clove, minced
1 1/4 lbs boneless skinless chicken breasts, cut in strips
2 whole wheat pita bread, cut in half
4 slices cheese, cut in half diagonally
lettuce
1/2 cup sour cream

Directions:

Toss peppers and onions together in bowl. Set aside.
Spray small frying pan with non-stick cooking spray, cook garlic and chicken strips until thoroughly heated.
For each pita half, fill with layer of chicken, 2 slices of cheese and 1/4 cup pepper mixture. Cover loosely.
Microwave on High 30 seconds or until cheese is slightly melted. Add lettuce, serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.54 Kcal (1221 kJ)
Calories from fat	75.43 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	93.68mg	31%
Sodium	622.85mg	26%
Potassium	595.61mg	13%
Total Carbs	23.8g	8%
Sugars	2.8g	11%
Dietary Fiber	3.2g	13%
Protein	32.91g	66%
Vitamin C	49.1mg	82%
Vitamin A	1.2mg	39%
Iron	21.1mg	117%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	104.17 Kcal (436 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	13%
Cholesterol	33.47mg	31%
Sodium	222.55mg	26%
Potassium	212.82mg	13%
Total Carbs	8.5g	8%
Sugars	1g	11%
Dietary Fiber	1.14g	13%
Protein	11.76g	66%
Vitamin C	17.5mg	82%
Vitamin A	0.4mg	39%
Iron	7.5mg	117%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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