Directions:
- Adjust an oven rack to the lower-middle position; preheat oven to 350°.
- Lightly coat a 13 x 9 inch baking dish with vegetable oil spray.
- Melt the butter in a large saucepan over medium heat.
- Add the onion and salt; cook until softened, about 5 minutes.
- Stir in the water, milk, and hot sauce; bring to a boil.
- Pour the grits into the boiling liquid in a very slow stream while whisking constantly in a circular motion to prevent clumping.
- Cover and decrease heat to low.
- Cook, stirring often and vigorously (make sure to scrape the corners of the pot), until the grits are thick and creamy, 10-15 minutes.
- Off the heat, whisk in 1/2 cup of the cheddar, the eggs, and pepper.
- Pour the mixture into the prepared baking dish, smooth the top, and sprinkle with the remaining cheese.
- Bake until the top is browned and the grits are hot, 35-40 minutes.
- Cool for 10 minutes before serving.
- Per 2/3 cup serving-200 calories, 8 g fat, 22 g carb, 9 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.79 Kcal (2499 kJ) | ||
| Calories from fat | 74.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 83.98mg | 28% | |
| Sodium | 326.86mg | 14% | |
| Potassium | 106.82mg | 2% | |
| Total Carbs | 114.11g | 38% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.3mg | 41% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 266.47 Kcal (1116 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 13% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 28% | |
| Sodium | 145.94mg | 14% | |
| Potassium | 47.7mg | 2% | |
| Total Carbs | 50.95g | 38% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 8.51g | 38% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 41% | |
| Calcium | 62.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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