Cheeseless Eggplant (Aubergine) Gratin Recipe

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Cheeseless Eggplant (Aubergine) Gratin
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Ingredients:

Directions:

  1. Preheat oven to 400-degrees.
  2. Trim and peel eggplants, cutting into thick (1 1/4-inch) slices, leaving you with about 8 slices.
  3. Pour first portion of olive oil onto large baking sheet, coating evenly.
  4. Press slices into oil and sprinkle with half the salt.
  5. Turn and repeat with remaining salt.
  6. Bake for 30 minutes, until eggplant is very soft.
  7. Meanwhile, place bread, herbs, and garlic into food processor and run for 15- 20 seconds.
  8. Transfer crumb mixture to bowl and toss lightly with remaining olive oil.
  9. When eggplant is removed from oven, spoon crumbs on top of them.
  10. This dish can be made ahead to this point and refrigerated.
  11. 10 minutes before serving, preheat broiler.
  12. Place the dish so that the stuffing is about 6-8 inches away from broiler unit.
  13. Broil 5-6 minutes, until topping is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.82 Kcal (606 kJ)
Calories from fat 68.91 Kcal
% Daily Value*
Total Fat 7.66g 12%
Sodium 441.39mg 18%
Potassium 475.87mg 10%
Total Carbs 17.79g 6%
Sugars 8g 32%
Dietary Fiber 6.41g 26%
Protein 2.92g 6%
Vitamin C 7.9mg 13%
Iron 0.2mg 1%
Calcium 25mg 2%
Amount Per 100 g
Calories 65.04 Kcal (272 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 12%
Sodium 198.22mg 18%
Potassium 213.71mg 10%
Total Carbs 7.99g 6%
Sugars 3.59g 32%
Dietary Fiber 2.88g 26%
Protein 1.31g 6%
Vitamin C 3.6mg 13%
Iron 0.1mg 1%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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