Beef Enchilada Lasagna Recipe

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Ingredients:

Serving

1 1/2 lbs extra lean ground beef
1 small onion, finely chopped
1 (4 oz) can green chilies, chopped
1 carrot, grated (1/2 cup (or more )
1 (10 oz) can cheddar cheese soup
1 cup chunky salsa ( as hot as you like it!)
1/2 cup low-fat cheddar cheese, grated
1/2 cup part-skim mozzarella cheese, grated
12 no-boil lasagna noodles
1 1/3 cups water (or milk)
1/2 cup low-fat cheddar cheese, grated
1/2 cup part-skim mozzarella cheese, grated

Directions:

Preheat oven to 350°F.
Brown meat in a large nonstick frying pan or wok, at medium high. Stir until meat is no longer pink.
Add onions and saute for 3 minutes, until translucent.
Add chilies, carrot, soup, salsa and first 1/2 cups of cheddar and mozzarella cheeses to cooked meat. Stir until well mixed and just barely heated.
Layer in a rectangular lasagna or cake pan in this order:.
1/3 dry noodles and 1/3 sauce. Do this 2 more times.
Drizzle water all over and top with last of grated cheeses.
Cover tightly with foil and bake in hot oven. Cook for 50 minutes. Let stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.41 Kcal (1614 kJ)
Calories from fat	133.21 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	100.86mg	34%
Sodium	696.79mg	29%
Potassium	508.68mg	11%
Total Carbs	22.74g	8%
Sugars	2.96g	12%
Dietary Fiber	1.3g	5%
Protein	39.39g	79%
Vitamin C	12.8mg	21%
Vitamin A	0.4mg	15%
Iron	2.3mg	13%
Calcium	426.9mg	43%

Amount Per 100 g
Calories	49.6 Kcal (208 kJ)
Calories from fat	17.14 Kcal
		% Daily Value*
Total Fat	1.9g	23%
Cholesterol	12.98mg	34%
Sodium	89.67mg	29%
Potassium	65.46mg	11%
Total Carbs	2.93g	8%
Sugars	0.38g	12%
Dietary Fiber	0.17g	5%
Protein	5.07g	79%
Vitamin C	1.7mg	21%
Vitamin A	0.1mg	15%
Iron	0.3mg	13%
Calcium	54.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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