Directions:
- Drain and rinse beans; leave in colander.
- Prepare tortellini according to package directions. When cooked, drain over the beans and leave both to drain.
- Heat 1 tablespoon oil in a skillet; add sweet red peppers, garlic and Italian seasoning.
- Cook 3-5 minutes until the peppers are tender.
- Add reserved olive oil, beans and tortellini. Toss to combine. Cook over medium heat until heated through.
- Add spinach, toss to combine. Cook just until spinach begins to wilt.
- Top with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1234.23 Kcal (5167 kJ) | ||
| Calories from fat | 182.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 13% | |
| Sodium | 600.81mg | 25% | |
| Potassium | 1154.32mg | 25% | |
| Total Carbs | 214.22g | 71% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 28.99g | 116% | |
| Protein | 47.36g | 95% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 6.9mg | 38% | |
| Calcium | 443.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 342.81 Kcal (1435 kJ) | ||
| Calories from fat | 50.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 31% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 13% | |
| Sodium | 166.87mg | 25% | |
| Potassium | 320.61mg | 25% | |
| Total Carbs | 59.5g | 71% | |
| Sugars | 2.56g | 37% | |
| Dietary Fiber | 8.05g | 116% | |
| Protein | 13.15g | 95% | |
| Vitamin C | 10.7mg | 64% | |
| Iron | 1.9mg | 38% | |
| Calcium | 123.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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