Directions:
- Mix well all ingerdients.
- Spread on bread.
- Bake for 15 minutes at 350 degees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.47 Kcal (622 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 134.12mg | 6% | |
| Potassium | 38.81mg | 1% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 374.44 Kcal (1568 kJ) | ||
| Calories from fat | 221.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 15% | |
|---|---|---|---|
| Sodium | 338.25mg | 6% | |
| Potassium | 97.87mg | 1% | |
| Total Carbs | 31.61g | 4% | |
| Sugars | 3.54g | 6% | |
| Dietary Fiber | 6.37g | 10% | |
| Protein | 7.81g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 3.5mg | 8% | |
| Calcium | 485.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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