Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine cottage cheese, Swiss cheese, eggs, onion, bread crumbs and spinach. Transfer to an 8x8 inch baking dish.
- Bake in preheated oven for 40 minutes. Let stand 10 minutes before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.31 Kcal (721 kJ) | ||
| Calories from fat | 76.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 80.53mg | 27% | |
| Sodium | 387.98mg | 16% | |
| Potassium | 181.29mg | 4% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.92 Kcal (498 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 13% | |
|---|---|---|---|
| Cholesterol | 55.58mg | 27% | |
| Sodium | 267.77mg | 16% | |
| Potassium | 125.12mg | 4% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.59g | 15% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 10.8g | 31% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 138.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Reuben Meatballs
Egg, Onion, finely chopped, Soft bread crumbs and 11 more.. -
Sweet-Sour Ham Balls
Eggs, lightly beaten, Chopped onion, Soft bread crumbs and 6 more.. -
Vegetarian Sausage Rolls
Low fat cottage cheese, Pecans, Eggs, Onion, chopped and 5 more.. -
Spinach Salad with Dates
Vegetable oil, Cider or red wine vinegar, Sugar and 12 more.. -
Sausage Potato Lasagna
Bulk italian sausage, Sliced fresh mushrooms and 12 more.. -
Halushki - Cabbage and Noodles
Cabbage, Wide egg noodles, Cottage cheese, Sour cream, Egg and 3 more.. -
Dill Bread
Flour, Yeast, Salt, Water , lukewarm, Baking soda, Sugar and 6 more.. -
Spinach Cottage Casserole
Frozen chopped spinach (thawed, drained and squeezed dry ) and 12 more.. -
Greek Spinach Pie (Spanikopita)
Prepared phyllo dough, thawed and 8 more.. -
Cottage Cheese Patties
Ritz whole wheat crackers (2 sleeves crushed) and 7 more.. -
Prosciutto Wrapped Egg Cups
Prosciutto , 1 slice per cup, Eggs, Onion, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
