Directions:
- Preheat oven to 400°.
- Place first 8 ingredients in a food processor; process until blended, scraping sides of processor bowl once. Add cheddar cheese; pulse 2 times or until well-blended. Spoon corn mixture into a large bowl.
- Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently fold one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture. Pour mixture into a 2 1/2 quart souffle dish coated with cooking spray.
- Place souffle in a 400° oven; immediately reduce oven temperature to 375°, and bake 45 minutes or until puffy and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 65.23mg | 22% | |
| Sodium | 359.58mg | 15% | |
| Potassium | 314.03mg | 7% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.39 Kcal (437 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 4% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 22% | |
| Sodium | 238.34mg | 15% | |
| Potassium | 208.15mg | 7% | |
| Total Carbs | 13.65g | 7% | |
| Sugars | 2.75g | 17% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 7.43g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 87.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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