Cheese Souffle with Fresh Corn

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Ingredients:

1 1/2 cups fresh corn kernels (about 3 ears)

1 cup skim milk

1/2 cup all-purpose flour

1/2 cup fat-free cottage cheese

1/2 teaspoon salt

1/4 teaspoon ground red pepper

1/8 teaspoon ground nutmeg

2 large egg yolks

1 cup (4 ounces) reduced-fat extra-sharp cheddar cheese

4 large egg whites (at room temperature)

1/2 teaspoon cream of tartar

cooking spray

Directions:

1. Preheat oven to 400°.
2. Place first 8 ingredients in a food processor; process until blended, scraping sides of processor bowl once. Add cheddar cheese; pulse 2 times or until well-blended. Spoon corn mixture into a large bowl.
3. Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently fold one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture. Pour mixture into a 2 1/2 quart souffle dish coated with cooking spray.
4. Place souffle in a 400° oven; immediately reduce oven temperature to 375°, and bake 45 minutes or until puffy and golden.

By RecipeOfHealth.com