Directions:
- Whisk egg, flour, garlic salt, pepper and 1/2 cup milk together until smooth - gradually blend in remaining milk.
- Stir in cheese, pour into a greased 9 glass pie plate -
- Bake at 425* for 25-30 minutes -
- Cut into wedges.serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.97 Kcal (954 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 74.85mg | 25% | |
| Sodium | 276.46mg | 12% | |
| Potassium | 175.73mg | 4% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.3g | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 180.85 Kcal (757 kJ) | ||
| Calories from fat | 71.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 15% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 25% | |
| Sodium | 219.32mg | 12% | |
| Potassium | 139.41mg | 4% | |
| Total Carbs | 16.88g | 7% | |
| Sugars | 2.65g | 13% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 9.76g | 25% | |
| Iron | 0.4mg | 3% | |
| Calcium | 228.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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