Directions:
- In a medium saucepan, combine the water or broth, milk, salt, and cayenne and bring to a boil. Slowly whisk in the grits and lower the heat to a simmer. Cover and cook, stirring occasionally, until thickened, about 30 minutes.
- Stir in the cheese and butter until evenly incorporated. Season with pepper to taste. Serve immediately.
- Cook's Note: For Baked Grits: Preheat the oven to 350 degrees F. Cool the grits slightly, stir in the 3 beaten eggs. Transfer grits to a buttered deep casserole dish, smooth the top with a rubber spatula, and bake until just set and lightly browned, about 1 hour.
- Remove from the oven and let cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.83 Kcal (1996 kJ) | ||
| Calories from fat | 210.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 195.8mg | 65% | |
| Sodium | 621.88mg | 26% | |
| Potassium | 413.66mg | 9% | |
| Total Carbs | 48.71g | 16% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 371.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 86.05 Kcal (360 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 36% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 65% | |
| Sodium | 112.22mg | 26% | |
| Potassium | 74.65mg | 9% | |
| Total Carbs | 8.79g | 16% | |
| Sugars | 1.75g | 39% | |
| Dietary Fiber | 0.45g | 10% | |
| Protein | 3.23g | 36% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 12% | |
| Calcium | 67mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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