Cheese Fruit Log Recipe

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Cheese Fruit Log
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Ingredients
7
Count
Nutrition
212
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Bake the pistachio nuts on a lined baking tray for 5 minutes, or until golden brown.
  3. Cool, then chop finely.
  4. Beat the cream cheese in a medium size bowl until smooth.
  5. Fold in the dried apricots, spring onions, sun dried tomatoes and black pepper.
  6. Combine the pistachio nuts with the parsley and spread on a sheet of baking paper.
  7. Form the cheese mixture into an 8 inch log and roll in the nut mixture.
  8. Wrap in plastic wrap and refrigerate for 2-3 hours or until firm.
  9. Serve with a mix of crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.22 Kcal (889 kJ)
Calories from fat 159.68 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 45.83mg 15%
Sodium 159.07mg 7%
Potassium 368.51mg 8%
Total Carbs 10.91g 4%
Sugars 6.25g 25%
Dietary Fiber 1.88g 8%
Protein 4.4g 9%
Vitamin C 12.8mg 21%
Iron 0.9mg 5%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 291.28 Kcal (1220 kJ)
Calories from fat 219.16 Kcal
% Daily Value*
Total Fat 24.35g 27%
Cholesterol 62.91mg 15%
Sodium 218.32mg 7%
Potassium 505.79mg 8%
Total Carbs 14.97g 4%
Sugars 8.57g 25%
Dietary Fiber 2.58g 8%
Protein 6.04g 9%
Vitamin C 17.6mg 21%
Iron 1.2mg 5%
Calcium 86.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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