Directions:
- Melt the butter in the milk in a saucepan and bring to a good rolling boil.
- Put the flour in a food processor and, with the machine running at full speed, pour in the still bubbling milk.
- Process for 30sec, scrape down the sides of the bowl with a spatula and add the grated cheese, mustard, salt and pepper.
- Process for a further 30sec; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 10% | |
| Sodium | 87.34mg | 4% | |
| Potassium | 171.63mg | 4% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 122.14 Kcal (511 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 15% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 10% | |
| Sodium | 63.83mg | 4% | |
| Potassium | 125.44mg | 4% | |
| Total Carbs | 9.55g | 4% | |
| Sugars | 3.97g | 22% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.28g | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 129.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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