Directions:
- In a large pot combine soups, water, cabbage, carrots, lentils and basil.
- Add dash of pepper.
- Cook forty minutes, covered.
- Add remaining ingredients and cook twenty minutes longer.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.48 Kcal (873 kJ) | ||
| Calories from fat | 80.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 11% | |
| Sodium | 807.17mg | 34% | |
| Potassium | 339.77mg | 7% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.63 Kcal (275 kJ) | ||
| Calories from fat | 25.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 14% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 11% | |
| Sodium | 254.1mg | 34% | |
| Potassium | 106.96mg | 7% | |
| Total Carbs | 6.17g | 7% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 2.25g | 29% | |
| Protein | 4.1g | 26% | |
| Vitamin C | 5mg | 26% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 14% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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