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Cheddar-onion Dip Recipe

Cheddar-onion Dip Recipe

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Ingredients:

Serving

1 lg. vidalia onion,trimmed and grated (1cup)
8 oz. sharpcheddar cheese,grated
1 package.(8oz) light cream cheese
1 tsp garlic powder
1/4 tsp ground cayenne pepper
chopped scallion.for garnish (optional)
assorted crackers

Directions:

In med-size cast iron or oven safe skillet,combine onion,cheeses,garlic powder and cayenne pepper. Cook over grill heated to medium heat,stirring till cheese is melted,about 5 mins. Garnish with scallions,if desired. Serve with crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.54 Kcal (233 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	11.69mg	4%
Sodium	111.25mg	5%
Potassium	20.42mg	0%
Total Carbs	1.63g	1%
Sugars	1.22g	5%
Dietary Fiber	0.05g	0%
Protein	0.71g	1%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	136.66 Kcal (572 kJ)
Calories from fat	119.59 Kcal
		% Daily Value*
Total Fat	13.29g	8%
Cholesterol	28.76mg	4%
Sodium	273.72mg	5%
Potassium	50.24mg	0%
Total Carbs	4g	1%
Sugars	3g	5%
Dietary Fiber	0.12g	0%
Protein	1.75g	1%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	26.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free

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