Directions:
- Scald the milk with the salt in a saucepan over medium heat until little bubbles appear around the outside. Slowly whisk in the grits and continue whisking until the mixture barely simmers. Cook, whisking often, until very thick, about 5 to 6 minutes. Remove from the heat and stir in the cheese until melted and smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.05 Kcal (1834 kJ) | ||
| Calories from fat | 182.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 24% | |
| Sodium | 1336.2mg | 56% | |
| Potassium | 341.76mg | 7% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 20.46g | 41% | |
| Iron | 1.2mg | 7% | |
| Calcium | 437.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 31% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 24% | |
| Sodium | 471.49mg | 56% | |
| Potassium | 120.59mg | 7% | |
| Total Carbs | 14.53g | 14% | |
| Sugars | 3.38g | 38% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 7.22g | 41% | |
| Iron | 0.4mg | 7% | |
| Calcium | 154.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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