Directions:
- Heat 1 cup milk 2 minutes on medium high. Set aside.Melt 2 tbsp butter 1 minute on high. Stir in 2 tbsp flour. Heat 1 minute more on high. Briskly stir in warm milk. Blend well. Cook 2 1/2 minutes on high or until boiling. Stir in 1 cup grated cheddar cheese. Salt and pepper to taste. Blend well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.32 Kcal (981 kJ) | ||
| Calories from fat | 158.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 17% | |
| Sodium | 335.78mg | 14% | |
| Potassium | 138.77mg | 3% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 10.75g | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 328.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 215.47 Kcal (902 kJ) | ||
| Calories from fat | 145.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 27% | |
|---|---|---|---|
| Cholesterol | 47.03mg | 17% | |
| Sodium | 308.76mg | 14% | |
| Potassium | 127.6mg | 3% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 3.12g | 14% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.89g | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 301.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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