Directions:
- Preheat oven to 375 F, and oil a baking sheet.
- Melt butter or olive oil in a large pan. add onion and saute for about 5 minutes over medium heat.
- Add broccoli, salt and pepper, and cook for about 5 more minutes.
- Add garlic, and saute until broccoli is tender, about 5 more minutes, then remove from heat.
- Stir in bread crumbs, cheddar cheese, and lemon juice.
- To assemble: Place one sheet of phyllo on a clean, dry countertop. Brush the top lightly with olive oil, then add a second sheet. continue this process until there is a pile of five sheets. Add half the filling in the shape of a log to the short end of the phyllo pastry. fold in the sides (about 1/2 inch), then gently roll up so you have a neat little log (this process is easier than it sounds, think of it as a pastry burrito).
- Repeat the procedure to make a second roll.
- Carefully lift the pastries onto the baking sheet 4 inches apart.
- Bake for 25-30 minutes, until golden brown.
- Cut slices with a serated edge knife in a gentle sawing motion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.55 Kcal (2309 kJ) | ||
| Calories from fat | 343.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.16g | 59% | |
|---|---|---|---|
| Cholesterol | 76.93mg | 26% | |
| Sodium | 940.44mg | 39% | |
| Potassium | 280.08mg | 6% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 2.4mg | 13% | |
| Calcium | 554.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 190.55 Kcal (798 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 59% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 26% | |
| Sodium | 324.91mg | 39% | |
| Potassium | 96.76mg | 6% | |
| Total Carbs | 10.48g | 10% | |
| Sugars | 1.95g | 23% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 7.15g | 41% | |
| Vitamin C | 13.8mg | 66% | |
| Iron | 0.8mg | 13% | |
| Calcium | 191.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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