Directions:
- Place the oven rack in the lower middle position and preheat to 350 degrees.
- Heat oil in large nonstick skillet over medium-high heat.
- Add onion and garlic, saute 5 minutes or until soft.
- Add cumin and chili powder and saute until fragrant, about 1 minute.
- Add ground beef and cook, breaking up with the back of a spoon, until it loses its pink color, 6 to 7 minutes.
- Push the meat mixture to the edge of the skillet and tilt the skillet so the fat drains to the opposite side.
- Using a spoon, remove as much fat as possible from the pan.
- Stir in beans,tomatoes with juice and salsa; simmer about 6 minutes until slightly thickened.
- Spread half the beef mixture in a 9 inch deep-dish pie plate,arrange half the tortilla wedges over the beef and sprinkle with half the cheese.
- Repeat layers.
- Bake until cheese melts and pie is heated through, about 30 minutes.
- Let cool 5 minutes, cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.34 Kcal (977 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 63.48mg | 21% | |
| Sodium | 278.51mg | 12% | |
| Potassium | 516.97mg | 11% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.98 Kcal (574 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 12% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 21% | |
| Sodium | 163.49mg | 12% | |
| Potassium | 303.47mg | 11% | |
| Total Carbs | 9.41g | 5% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 13.98g | 48% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.8mg | 17% | |
| Calcium | 52.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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