Directions:
- Preheat the oven to 350°F.
- Place a baking sheet in the oven to pre-heat.
- Mix melted butter into ground almonds.
- Spread this mixture evenly in the bottom of an 9 pie pan.
- Bake on heated baking sheet in oven until lightly browned (15 minutes).
- Remove from oven and let cool slightly.
- Heat the olive oil in skillet and cook the onion over a low heat for 5 minutes, stirring occasionally.
- Mix together bacon, onions, and broccoli and spread mixture over the base of the pie; then, sprinkle the grated cheese on top.
- Combine eggs, cream, cottage cheese, mustard, garlic powder, salt and pepper in mixing bowl; beat at medium speed until smooth.
- Pour this mixture over the base slowly so that it doesn't overflow (you may not need all of the mixture).
- Place the quiche back onto the baking sheet in the oven and bake until it has risen, slightly browned and set in the middle (about 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.89 Kcal (1570 kJ) | ||
| Calories from fat | 286.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 104.85mg | 35% | |
| Sodium | 1014.11mg | 42% | |
| Potassium | 322.7mg | 7% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 307.49 Kcal (1287 kJ) | ||
| Calories from fat | 234.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 49% | |
|---|---|---|---|
| Cholesterol | 86mg | 35% | |
| Sodium | 831.79mg | 42% | |
| Potassium | 264.68mg | 7% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 15.54g | 38% | |
| Vitamin C | 10.7mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 9% | |
| Calcium | 93.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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