Directions:
- Spread wheat bread with cream cheese spread; top with turkey, tomatoes and white bread.
- Cut sandwich into 3 horizontal strips, then 3 vertical strips to make 9 squares.
- Turn 4 or 5 of the squares upside down.
- Arrange squares on plate, alternating colors as needed to resemble a checkerboard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.81 Kcal (1105 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 13% | |
| Sodium | 824.21mg | 34% | |
| Potassium | 297.12mg | 6% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 250.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 126.22 Kcal (528 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 10% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 13% | |
| Sodium | 394.34mg | 34% | |
| Potassium | 142.16mg | 6% | |
| Total Carbs | 15.01g | 10% | |
| Sugars | 3.43g | 29% | |
| Dietary Fiber | 2.15g | 18% | |
| Protein | 9.01g | 38% | |
| Vitamin C | 5.4mg | 19% | |
| Iron | 1.3mg | 15% | |
| Calcium | 119.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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