Directions:
- Mix all ingredients in a 9 x 13 pan or casserole dish.
- Don't brown the meat first, it'll cook with the rice.
- Cover and bake at 400 degrees for about an hour.
- You can stir it midway through cooking but it's not needed, I just can't leave anything alone.
- We think it's slap ya mama good but you be the judge! :-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.21 Kcal (2400 kJ) | ||
| Calories from fat | 290.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.26g | 50% | |
|---|---|---|---|
| Cholesterol | 78.14mg | 26% | |
| Sodium | 552.63mg | 23% | |
| Potassium | 492.07mg | 10% | |
| Total Carbs | 44.14g | 15% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.4mg | 69% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.46 Kcal (986 kJ) | ||
| Calories from fat | 119.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 50% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 26% | |
| Sodium | 227.01mg | 23% | |
| Potassium | 202.13mg | 10% | |
| Total Carbs | 18.13g | 15% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 9.79g | 48% | |
| Vitamin C | 8.4mg | 34% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.1mg | 69% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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